Nosebleeds often seem more dramatic than they actually are, and in most cases they are easy to stop. The blood vessels in the front part of the nasal septum are sensitive and bleed easily. Dry air, irritation, or blowing the nose are common triggers. In most cases, the bleeding stops on its own.
Possible causes
Dry nasal mucous membrane
Dry heated air or cold causes the mucous membrane to become cracked, making fine blood vessels bleed more easily.
Mechanical irritation
Frequent nose blowing, rubbing, or picking can injure the delicate blood vessels.
Infection or allergy
An irritated or inflamed mucous membrane is more susceptible to minor bleeding.
Elevated blood pressure
High blood pressure can promote nosebleeds or prolong bleeding.
Typical steps at the doctor's office
- 1The doctor will examine the nose to locate the source of bleeding.
- 2In cases of recurrent nosebleeds, blood pressure and other values may be checked and a more detailed examination of the nose may be added.
- 3Treatment depends on the cause and can range from caring for the mucous membrane to targeted cauterization of a bleeding site.
What you can do yourself
- When experiencing a nosebleed, sit upright, tilt your head slightly forward, and pinch the soft part of the nose firmly for 10 to 15 minutes without interruption — do not let go in between to check.
- A cool compress on the back of your neck may feel soothing.
- Keep the nasal mucous membrane moist with caring products, especially during the heating season.
- After a nosebleed, avoid forceful nose blowing for several hours.
If the bleeding does not stop after 20 to 30 minutes of pinching, if a lot of blood is running into the throat, or if you are taking blood thinners, the nosebleed belongs at the emergency department. If it recurs frequently and heavily, an assessment is advisable. The ENT practice or the general practitioner's practice is responsible for this.
Frequently asked questions
- Should I tilt my head back during a nosebleed?
- No, it's better to tilt your head slightly forward. This way the blood doesn't run down your throat.
- How can I prevent frequent nosebleeds?
- A well-moisturized nasal mucous membrane and avoiding irritation help. If you experience frequent bleeding, it's advisable to have it evaluated.
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