Bloating occurs when gas accumulates increasingly in the intestine, and manifests as a feeling of tension, a feeling of fullness, or frequent passing of wind. It is very common and usually harmless. It is often related to diet or a sensitive gut.
Possible causes
Gas-producing foods
Legumes, cabbage, onions, or carbonated drinks promote gas formation in the intestines. Foods high in sugar can also contribute to this.
Eating habits
Eating hastily, talking while eating, or chewing gum allow more air to enter the digestive tract. This increases the feeling of fullness.
Sensitive digestive system and intolerances
With irritable bowel syndrome or intolerances such as lactose intolerance, the intestines react more sensitively. This can lead to increased bloating.
Typical steps at the doctor's office
- 1During the consultation, your diet, eating habits, and the connection with certain foods will be discussed.
- 2Your abdomen will be examined to assess the symptoms and evaluate bowel activity.
- 3If an intolerance is suspected, a targeted investigation, such as with a food diary or test, may be useful.
What you can do yourself
- Observe which foods trigger the symptoms and reduce these if necessary.
- Eat slowly, chew well, and avoid swallowing air hastily.
- Avoid carbonated drinks and highly gas-producing foods if they are poorly tolerated.
- Regular exercise and a warm abdominal compress can support well-being.
If bloating occurs very frequently, is accompanied by pain, or if bowel habits change permanently, it is worth getting an assessment from your GP or in gastroenterology. Medical advice is also advisable if the symptoms affect your daily life.
Frequently asked questions
- Is bloating a cause for concern?
- In the vast majority of cases, bloating is harmless and diet-related. If symptoms persist or are painful, medical assessment is advisable.
- What diet helps?
- A slowly introduced, balanced diet and avoiding foods that are personally poorly tolerated can significantly relieve the symptoms.
Not sure whether you should go or whom to see? Describe your symptoms — we'll find the right practice in your area.